Chakra Balancing with Cherise

As we move through life, we experience balance in various forms. On one hand, we quite literally find ourselves balancing on our feet everyday. Walking, running, yoga or any other type of physical activity all require us to maintain balance. On the other hand, we more often than not find ourselves having to figuratively balance certain aspects of our lives.  Commitments, relationships, feelings and emotions (ohh the emotions!) all require a great amount of juggling and balance. So, as we deal with the concept of balance each and every day, there is bound to be a time in which we…

How to Rediscover Motivation

Remember all of those motivating posts I had back in December and January? Yeah. Same. Where did that motivation go? Is this just what happens? Do you start out the year with all of this AMPED up motivation, and then March hits and it slowly fizzles away? This fizzling effect reminds me of the whole “I’m totally committing to getting healthy” thing that people tell themselves when they wake up extremely hungover on January 1st. You say it, but do you mean it? Or are you out drinking and eating chicken wings and fries the next weekend? (PS. no…

Jumping Hurdles In January + February Goals

Guys. I have to admit I feel a little torn. On one hand, I cannot BELIEVE that we are already one month into 2017 and today is February 1st! But, on the other hand, it feels like forever ago that I was ringing in the new year with my closest friends. Does anyone else feel me on this? Maybe it’s because a lot has happened this month. Politically, socially, personally…It’s been a lot to take in. All of this combined with the fact that my brain never seems to move any slower than 100mph has made for…